It is very natural for a person to feel stressed or anxious after receiving a cancer diagnosis. After all, it is one of the most aggressive diseases that gradually progresses through various stages, posing a serious threat to the patient's life. The disease, as well as the treatment, can leave you overwhelmed, with negative thoughts crowding your mind now and then. No doubt, it is not easy but there is no point in giving up even before you have tried. Thanks to the latest advancements in the field of cancer treatment, a wide spectrum of cancers are not easily manageable. So, instead of pondering on what will happen, you should focus on what you need to do at the present moment, i.e. seek quality treatment. You can find the best cancer doctors in Noida to help and guide you.
Now, talking about negative thoughts and stress, both of these can directly or indirectly hinder your process of healing. Stress can trigger problems like overeating, anxiety or even depression. Whether you believe it or not, stress not only affects you mentally but physically as well. It can lead to problems like headache, fatigue and insomnia. Some recent studies also suggest that stress can cause cancer to spread. Although there is no solid evidence to back the same.
Most of us experience stress in our day to day lives. This may be due to a variety of factors. However, it is pertinent to understand that chronic stress, that you may be experiencing due to your diagnosis, is quite different from everyday stress. If you are stressed about your office work, relationship problems, or any such factors, it is normal and not necessarily harmful. Even small children are stressed when they don't do their homework on time. But, such stress does not affect your body physically. However, when you experience stress for a very long period of time, your body starts to get involved too.
As per the experts from the best cancer care center in Noida, what is important to note here is that chronic stress is not a risk factor of cancer but it can drastically impact the ability of the cancer cells to grow and spread. In simple words, stress does not cause cancer but it may aggravate it. This is the reason why you need to have a positive outlook and avoid taking unnecessary stress.
Now, managing stress isn't a hard task and these tips from the best cancer doctors in Noida will help you with it.
Try high-intensity interval workout - Commonly referred to as HITT, it is a very popular workout that has been found to have a plethora of benefits for your body as well as mind. When we exercise our body releases endorphins which are also known as the 'feel good' hormones. HITT workouts can make your body release a higher amount of endorphins as compared to other regular exercises, which can help to bring down the levels of the stress hormone gradually.
Spend time doing things that make you laugh - Laughing, again, can help in the release of endorphins. Whether you watch your favourite comedy show or spend time with a friend who has a good sense of humour, all you need to do is keep laughing. Vent your emotions out - We, as humans, feel so many emotions and it is very difficult to keep them all inside. Whenever something good happens, you share the news with your family and friends but most of us refrain from doing the same when something is not right. No doubt it is your fight with cancer, but you do not have to fight it alone. Vent out your emotions and talk to your loved ones, instead of letting the negative thoughts pile up.
Go for picnics and outings - Sorry to break the news, but confining yourself to the walls of your home is not going to cure your cancer. It's time to go out and live your life as everyone else does. Enjoy the greenery and the beauty of nature around you. This will make you feel refreshed and relaxed. Try to plan trips more often. You do not necessarily need to travel to other countries to feel good. Chilling out with family will help too.
Next time you feel the stress kicking in, try any of these and you are good to go. You know more about cancer-related stress and how you can manage it, consult the experts from the best oncology hospitals in Noida.